TMJ Dysfunction

Release of the muscles around the TMJ

Understanding TMJ Dysfunction

TMJ dysfunction refers to problems with the jaw joint and the muscles controlling jaw movement. Symptoms may include jaw pain, clicking or popping sounds, difficulty chewing, and headaches. Physiotherapy offers specialized treatments to address TMJ dysfunction, aiming to relieve symptoms, improve jaw function, and enhance overall quality of life.

How Physiotherapy Can Help

1. Jaw Exercises: Our physiotherapists design specific exercises to improve jaw movement, strengthen supporting muscles, and alleviate pain associated with TMJ dysfunction.

2. Neck Exercises: Oftentimes weakness in your neck flexors can contribute to abnormal and painful posturing of the jaw contributing to pain and dysfunction.

3.  Manual Therapy Techniques: Hands-on techniques such as massage, mobilization, and stretching are employed to release tension in the jaw muscles, improve joint mobility, and reduce pain.

4. Dry Needling: With tightness in the neck and jaw musculature, dry needling can be utilized to decrease tension and improve mobility. 

5. Posture Correction: Physiotherapists address posture-related factors that contribute to TMJ dysfunction. Proper posture can reduce strain on the jaw joint and surrounding muscles.

6. Relaxation Techniques: Stress and tension can exacerbate TMJ dysfunction. Our physiotherapists may teach relaxation techniques to manage stress and minimize its impact on jaw symptoms.

What to Expect During Physiotherapy Sessions

  • Comprehensive Assessment: A thorough evaluation of your jaw function, pain levels, and factors contributing to TMJ dysfunction.

  • Customized Treatment Plan: A personalized plan addressing your specific symptoms, including exercises, manual therapy, and posture correction.

  • Hands-On Therapy: Sessions may involve hands-on techniques and exercises guided by our physiotherapist.

  • Education and Advice: Information on jaw care, lifestyle modifications, and self-care strategies to manage symptoms and prevent flare-ups.

  • Progress Monitoring: Regular follow-up sessions to track progress, modify the treatment plan, and ensure optimal outcomes.

Physiotherapy is a valuable approach in managing TMJ dysfunction by addressing the underlying causes and providing targeted treatments to alleviate symptoms. Through exercises, manual therapy, posture correction, and education on self-care strategies, individuals can experience relief and improve jaw function.

At Peak Physiotherapy and Wellness, our physiotherapy team is committed to providing advanced and individualized treatments for TMJ dysfunction. Take the first step towards a pain-free and active life—contact us today to schedule an appointment.