Elbow Conditions

Understanding Elbow Pain

Elbow pain can be a debilitating condition that affects individuals of all ages and activity levels. At Peak Physiotherapy & Wellness we are dedicated to helping you understand the various causes of elbow pain and providing effective physiotherapy solutions tailored to your specific needs.

Common Causes of Elbow Pain

• Tennis Elbow (Lateral Epicondylitis): Tennis elbow is a condition characterized by pain and inflammation on the outside of the elbow, typically caused by repetitive gripping and wrist extension activities.

• Golfer's Elbow (Medial Epicondylitis): Golfer's elbow involves pain and inflammation on the inside of the elbow, often resulting from repetitive gripping and wrist flexion activities.

• Elbow Tendonitis: Tendonitis refers to inflammation of the tendons in the elbow, commonly affecting the tendons of the forearm muscles (flexor and extensor tendons). Overuse, repetitive motions, or sudden increases in activity can contribute to tendonitis and elbow pain.

• Elbow Bursitis: Bursitis is inflammation of the bursa, small fluid-filled sacs that cushion and reduce friction between bones, tendons, and muscles around the elbow joint. Trauma, repetitive motions, or prolonged pressure on the elbow can lead to bursitis and pain.

• Elbow Arthritis: Various forms of arthritis, including osteoarthritis and rheumatoid arthritis, can affect the elbow joint, causing pain, stiffness, and reduced range of motion.

• Elbow Fractures: Fractures of the bones in the elbow, such as the radius, ulna, or humerus, can occur due to trauma, falls, or sports injuries, leading to acute pain and impaired function.

• Olecranon Bursitis: Olecranon bursitis involves inflammation of the bursa located at the tip of the elbow (olecranon process), often resulting from repetitive pressure, trauma, or infection.

• Nerve Compression Syndromes: Compression of nerves around the elbow, such as the ulnar nerve (cubital tunnel syndrome) or the radial nerve (radial tunnel syndrome), can cause pain, numbness, and tingling sensations in the elbow, forearm, and hand.

How Physiotherapy Can Help

Our experienced physiotherapists at Peak Physiotherapy and Wellness] employ evidence-based techniques to address the root causes of neck pain and promote optimal neck function. Our personalized approach includes:

• Manual Therapy: Hands-on techniques, including massage, joint mobilization, and manipulation, to alleviate muscle tension and improve joint mobility.

• Exercise Prescription: Tailored home exercise programs are designed  to improve mobility, strengthen muscles,  improve posture, optimize proprioception and enhance overall neck stability.

• Postural Education: Guidance on maintaining proper posture during daily activities to prevent and alleviate neck pain.

• Ergonomic Advice: Recommendations on ergonomic adjustments at work and home to reduce strain on the neck.

• Modalities: Application of therapeutic modalities, such as heat, ice, transcutaneous electrical nerve stimulation (TENS), or interferential current (IFC) may be used to alleviate pain and promote healing. 

• Acupuncture/Dry Needling: Traditional Acupuncture may be applied for a short period of time to help improve blood flow, enhance healing, decrease nerve sensitivity and alleviate pain. Dry needling may be implemented to decrease size of muscle knots, reduce 

What to Expect During Physiotherapy Sessions

• Comprehensive Assessment: A thorough evaluation of your condition, including symptoms, limitations, and lifestyle factors.

• Tailored Treatment Plan: A personalized plan addressing your specific needs, comprising exercises, manual therapy, and pain management techniques.

• Hands-On Therapy: Sessions may involve manual techniques and exercises guided by our physiotherapists.

• Education and Advice: Information on proper posture, exercises, and self-care strategies to aid recovery and prevent further injury.

• Progress Monitoring: Regular follow-up sessions to track progress, modify the treatment plan, and ensure the best possible outcomes.

If you're experiencing elbow pain, don't let it hold you back from living life to the fullest. Schedule an appointment with Peak Physiotherapy and Wellness to receive expert care and embark on the path to elbow pain relief and improved function. Let us empower you to regain control of your elbow health and well-being.