Ankle & Foot Conditions

Understanding Ankle and Foot Pain

Ankle and foot pain can be debilitating, impacting mobility and quality of life. At Peak Physiotherapy and Wellness, we are dedicated to providing comprehensive care to address the various causes of ankle and foot pain. This guide aims to help you understand the diverse factors contributing to discomfort in the ankle and foot region and how physiotherapy can offer effective solutions.

Common Causes of Ankle and Foot Pain

• Ankle Sprains: Ankle sprains are common injuries that occur when the ligaments supporting the ankle are stretched or torn, often due to a sudden twist, roll, impact, or turn. This can lead to pain, swelling, bruising, and difficulty with weight-bearing activities. 

• Achilles Tendon Injuries: Achilles tendon issues, including bursitis, tendinopathy, and tears, can result from overuse, sudden trauma, poor biomechanics, or degenerative changes. These conditions cause pain, swelling, and a potential decrease in mobility, affecting daily activities and sports performance. 

• Plantar Fasciitis: Inflammation of the plantar fascia, the band of tissue that supports the arch of the foot, can occur due to overuse, improper footwear, or biomechanical issues, causing heel pain, especially with the first steps in the morning or after periods of rest.

• Stress Fractures: Tiny cracks in the bones of the foot or ankle, known as stress fractures, can develop due to repetitive stress, overtraining, or sudden increases in activity, causing localized pain and tenderness.

• Ankle Arthritis: Degenerative changes in the ankle joint, often associated with conditions like osteoarthritis or rheumatoid arthritis, can lead to pain, stiffness, swelling, and reduced range of motion.

• Tendonitis: Inflammation of the tendons in the ankle or foot, such as the peroneal tendons, posterior tibial tendon, or extensor tendons, can result from overuse, repetitive motions, or sudden increases in activity, causing pain, swelling, and difficulty with movement.

• Flat Feet (Pes Planus): Lack of arch support in the foot, either due to genetics, injury, or overuse, can lead to flat feet, causing pain, fatigue, and instability during weight-bearing activities.

• Neuromas: Irritation or thickening of the nerve tissue, such as Morton's neuroma between the bones in the forefoot, can occur due to compression, repetitive stress, or improper footwear, causing pain, numbness, or tingling sensations.

How Physiotherapy Can Help

Our experienced physiotherapists at Peak Physiotherapy and Wellness employ evidence-based techniques to address the root causes of neck pain and promote optimal neck function. Our personalized approach includes:

• Manual Therapy: Hands-on techniques, including massage, joint mobilization, and manipulation, to alleviate muscle tension and improve joint mobility.

• Exercise Prescription: Tailored home exercise programs are designed  to improve mobility, strengthen muscles,  improve posture, optimize proprioception and enhance overall neck stability.

• Modalities: Application of therapeutic modalities, such as heat, ice, transcutaneous electrical nerve stimulation (TENS), or interferential current (IFC) may be used to alleviate pain and promote healing. 

• Acupuncture/Dry Needling: Traditional Acupuncture may be applied for a short period of time to help improve blood flow, enhance healing, decrease nerve sensitivity and alleviate pain. Dry needling may be implemented to decrease size of muscle knots, reduce muscle tension and improve motor control.

• Activity Modification: Recommendations for modifying activities, exercise routines, and daily habits to prevent exacerbation of hip pain and promote recovery.

• Education and Footwear Recommendations: Guidance on proper footwear, orthotics, and activity modification to support the foot and ankle, prevent further strain, and facilitate healing.

• Gait Analysis: Assessment of walking and running patterns to identify any abnormalities or imbalances contributing to ankle and foot pain, with recommendations for corrective exercises or orthotic interventions.

• Functional Rehabilitation: Progressive rehabilitation exercises aimed at restoring normal movement patterns, improving functional capacity, and facilitating a safe return to daily activities and sports.

What to Expect During Physiotherapy Sessions

• Comprehensive Assessment: A thorough evaluation of your condition, including symptoms, limitations, and lifestyle factors.

• Tailored Treatment Plan: A personalized plan addressing your specific needs, comprising exercises, manual therapy, and pain management techniques.

• Hands-On Therapy: Sessions may involve manual techniques and exercises guided by our physiotherapists.

• Education and Advice: Information on proper posture, exercises, and self-care strategies to aid recovery and prevent further injury.

• Progress Monitoring: Regular follow-up sessions to track progress, modify the treatment plan, and ensure the best possible outcomes.

If you're experiencing ankle or foot pain, don't let it hold you back from living life to the fullest. Schedule an appointment with Peak Physiotherapy and Wellness to receive expert care and embark on the path to pain relief and improved function. Let us empower you to regain control of your health and well-being.