Dizziness and Vertigo

Tandem standing balance exercise

Understanding Dizziness and Vertigo

Dizziness and vertigo can result from various causes, including inner ear issues, vestibular disorders, or other neurological conditions. Symptoms may include a spinning sensation, lightheadedness, imbalance, and even nausea. Physiotherapy, particularly vestibular rehabilitation, plays a crucial role in managing these symptoms, addressing underlying causes, and promoting optimal recovery.

Our Comprehensive Approach to Dizziness and Vertigo Treatment

1. Thorough Assessment:

Our experienced physiotherapists will conduct a comprehensive assessment to understand the specifics of your dizziness and vertigo. This includes evaluating your balance, coordination, eye movements, and other factors related to the vestibular system.

2. Vestibular Rehabilitation:

Vestibular rehabilitation is a specialized form of physiotherapy designed to address vestibular system dysfunction. Tailored exercises and maneuvers are prescribed to improve balance, reduce dizziness, and enhance overall vestibular function.

3. Gaze Stabilization Exercises:

Specific eye movements and exercises are employed to enhance your ability to focus on stationary objects, reducing dizziness triggered by head movements.

4. Balance Training:

Targeted exercises are designed to improve your balance and coordination, promoting stability and reducing the risk of falls.

5. Canalith Repositioning Maneuvers:

For cases related to benign paroxysmal positional vertigo (BPPV), canalith repositioning maneuvers are performed to move displaced inner ear crystals, alleviating symptoms.

6. Neck Mobility and Strengthening:

Addressing neck issues can also contribute to dizziness. Exercises to improve neck mobility and strengthen supporting muscles may be included in your treatment plan.

7. Education on Triggers and Self-Management:

Understanding potential triggers for dizziness and vertigo is essential. We provide education on lifestyle modifications, positional changes, and exercises you can perform at home to manage your symptoms.

8. Gradual Exposure and Habituation:

Systematic exposure to movements that provoke dizziness helps your body adapt and become less sensitive over time, reducing the frequency and severity of episodes.

Benefits of Physiotherapy for Dizziness and Vertigo

  • Symptom Relief: Targeted interventions to alleviate dizziness and vertigo.

  • Improved Vestibular Function: Exercises to enhance the function of the vestibular system.

  • Enhanced Balance and Coordination: Tailored exercises to improve stability and reduce the risk of falls.

  • Increased Quality of Life: Comprehensive treatment to help you regain confidence in daily activities.

At Peak Physiotherapy and Wellness, our physiotherapy team is committed to providing comprehensive and individualized treatments for dizziness and vertigo. Take the first step towards relief and improved function—contact us today to schedule an appointment.