Headaches

Stretch for upper fibers of trapezius muscle

Understanding Headaches and Physiotherapy

Are you tired of constantly battling headaches? Seeking relief that doesn't involve relying solely on medication? Our physiotherapy services might just be the solution you've been looking for. At Peake Physiotherapy and Wellness, we understand the debilitating effects headaches can have on your daily life. That's why we offer specialized physiotherapy techniques tailored to alleviate your headache symptoms and improve your overall well-being.

Headaches can stem from various causes, including tension, muscle stiffness, poor posture, stress, or even underlying health conditions. While medication can provide temporary relief, it often fails to address the root cause of the problem. This is where physiotherapy comes in.

Types of Headaches

Tension Headaches

  • Caused by tension and tone in neck musculature

  • Pain usually felt on both sides of the neck and head

  • Symptoms typically felt across the forehead, and/or the base of the skull

  • Accompanied by neck pain

Cervicogenic Headaches

  • Caused by irritation of joints in the neck

  • Pain is usually on one side of the neck and head

  • Symptoms often experienced at the base of the skull and around to behind an eye

  • Accompanied by neck pain

Migraines

  • Can be triggered by various factors, including stress, hormonal changes, certain foods, lack of sleep, and environmental stimuli.

  • Symptoms may include aura (visual disturbances), intense pain on one or both sides of the head, and heightened sensitivity to sensory stimuli.

  • Often accompanied by nausea, vomiting, and sensitivity to light and sound.

  • They can last for hours to days and significantly impact daily activities and quality of life.

Physiotherapy for headaches involves a holistic approach aimed at identifying and addressing the underlying issues contributing to your headaches. Our experienced physiotherapists will conduct a thorough assessment to determine the specific factors triggering your headaches. Based on this assessment, a personalized treatment plan will be devised to target your unique needs.

Benefits of Physiotherapy for Headaches

  • Pain Relief: Physiotherapy techniques such as manual therapy, soft tissue mobilization, acupuncture, dry needling, joint mobilization, and joint manipulation can help alleviate muscle tension and stiffness, providing immediate relief from headache pain.

  • Improved Posture: Poor posture is a common culprit behind tension headaches. Through targeted exercises and postural correction techniques, physiotherapy can help improve your posture, reducing the frequency and intensity of headaches.

  • Enhanced Mobility: Stiffness and restricted movement in the neck and shoulders can contribute to headaches. Physiotherapy interventions such as joint mobilizations/manipulations, stretching and strengthening exercises can improve joint mobility and flexibility, reducing headache frequency and severity.

  • Preventative Care: In addition to providing relief from existing headaches, physiotherapy focuses on preventing future occurrences. By addressing muscular imbalances, postural issues, and ergonomic factors, physiotherapy helps minimize the risk of recurrent headaches.

Our Approach to Physiotherapy

At Peak Physiotherapy and Wellness, we prioritize personalized care and evidence-based practices to ensure optimal outcomes for our patients. Our highly skilled physiotherapists will work closely with you to understand your symptoms, goals, and lifestyle factors, tailoring the treatment plan accordingly.

Whether you're suffering from tension headaches, migraines, or cervicogenic headaches, we are here to help. Our comprehensive physiotherapy services encompass a variety of techniques, including manual therapy, exercise prescription, ergonomic assessment, and patient education.

Schedule Your Appointment Today

Don't let headaches dictate your life any longer. Take the first step towards lasting relief by scheduling an appointment with our experienced physiotherapists. Contact us today to book your consultation and embark on the journey towards a headache-free life. Let us help you regain control over your health and well-being